Smile . Live . Enjoy . Love . Be .

My purpose in life is to live and enjoy my life to the fullest and to help YOU doing the same!

My Story

I've always been someone who thrived on change and a bustling lifestyle, eagerly embracing every challenge and quickly moving on once I'd mastered it. Restlessness was my normal, and I was always ready for the next thing—until life had other plans.

As I pursued my international corporate career and prepared for marriage, ready to uproot my life and move from Germany to the US, I didn’t realize how much my nervous system was running on overdrive. My body, however, had been keeping score. A breast cancer diagnosis forced me to pause —something which I wasn’t really good at.

And if that wasn’t enough, just weeks later, my employer declared insolvency, unraveling everything I had built over the years.

It was as if life hit the emergency brake for me. I had powered through so much, but suddenly, pushing forward wasn’t an option. My nervous system was exhausted, my body depleted, and for the first time, I had to sit with the discomfort I had been outrunning for so long.

I’ve navigated many life transitions, always with a plan and a sense of control. But losing both my health and career at the same time, amid a global pandemic, was a different kind of challenge—one I couldn’t fix by doing more. It required me to slow down and learn how to regulate and rebuild from a place of balance and resilience. A forced reckoning with surrender, uncertainty, and learning to listen—truly listen—to my body and what it had been trying to tell me all along

How my journey reshaped my path

My spirituality, mindfulness, and therapeutic bodywork played pivotal roles in helping me process, regulate, and navigate this profoundly challenging time—alongside the professional guidance of my health practitioners, coaches, and the unwavering support of my husband and social circle.

This journey led me to explore the deeper layers of myself and the unconscious patterns that had kept me in cycles of stress and overdrive. Healing became less about fixing and more about reconnecting—learning to support my body, regulate my nervous system and trust my intuition, and cultivate a sense of safety from within. I allowed space for rest, self-awareness, and the deep integration of everything I had experienced.

Emerging on the other side, my priorities naturally shifted. My focus became less about external achievement and more about living in a way that honors my well-being, joy, and purpose. I discovered that true fulfillment comes not from doing more but from creating space for balance, alignment, and self-determination.

Since then, it has been my passion to share these insights, advocate for a nervous-system-informed approach to well-being, and empower others in reclaiming their inner balance. My work is dedicated to guiding people toward deeper self-awareness, regulation, and a life rooted in authenticity and fulfillment.

"Live as if you were to die tomorrow.
Learn as if you were to live forever."

– Mahatma Gandhi

What my clients say about me…

  • "Christine has such a gentle, compassionate approach to somatic/mindfulness therapy. She really listened and allowed me time to explore my inner landscape in a safe way. I'd highly recommend her to anyone who is looking to tune into the wisdom held in their body with their mindfulness practices."

    Megan N.

  • "I have always been skeptical about working with a life coach, as I wasn’t sure the value it would bring to my life. After having met Christine, my perception completely changed. Her guidance through understanding my purpose has helped me have clarity and direction, and therefore focus my efforts and actions to achieve my goals. I strongly and sincerely recommend Christine as a life coach, as I have witnessed her ability to have a profound positive impact on my (and potentially your) life. Through her guidance I have experienced a positive transformation which has also impacted on my family’s life and my loved ones. If you are looking for a great, personal life coach to embark on a journey of personal development and empowerment, Christine is the perfect coach/friend to guide you every step of the way!"

    Irene P.

  • I am grateful for Christine accompanying me along the way and helping me to get to know myself better. Through the mix of body, mind and soul work, I became aware of how much everything is connected and influences one another. Without her support, I probably wouldn't have realized until much later in life what I and my true self wants, and which talents want to be lived. She was the regulator of the sounds in me, she turned the quiet sounds in me a little louder and the loud sounds down a bit and so I could finally hear clearly where I really wanted to go, separated from the noise of the outside world. Christine is the right person for all people who want a navigator and companion on the path to themselves. With her calm manner and eye for the essentials, she accompanies you to the important answers in your own life. She showed me various techniques and exercises that I still use when I become a little too distracted in everyday life and lose my balance. Thank you very much, dear Christine, for allowing me to learn, grow and understand with you.

    Katrin W.

  • “I've known Christine for over 25 years now, so I was initially skeptical that we would find the right level when she offered to coach me. The concerns were completely unfounded, as she quickly managed to create a professional and at the same time appreciative atmosphere. She found the right balance between “giving impulses” and “leaving space” and asked well-considered and specific questions. Her method and her knowledge are well-founded, so I really felt that I was in good hands and gained great value and insights through her coaching. Tina, thank you for your empathic, trusting and at the same time humorous manner, you are really an enrichment!"

    Judith B.

  • “My coaching with Christine was very powerful and I was able to initiate many positive processes in myself. She sees situations very clearly and empathically points you exactly where you need to look at. Even if it gets uncomfortable, she creates a safe space so that you can understand and solve your issues. I would work with Christine again at any time and can recommend her as a coach 100%! Thank you dear Christine for your valuable support!”

    Jenny D.

  • Thank you, Christine, this was a super-interesting session. And it really is what is says on the tin: Somatic Mindfulness. I loved exploring my body and its sensations and I could have continued with this internal journey for much longer. Anybody who's interested in connecting with their body in a loving and mindful way - get in touch with Christine and ask her to be your compassionate and empathic tour guide.

    Sylvia T-