Smile . Live . Enjoy . Love . Be .

My purpose in life is to live and enjoy every day to the fullest and to help YOU doing the same!

My Story

I've always thrived on change and a fast-paced lifestyle, eagerly embracing new challenges and moving on once I had mastered them. Restlessness was my normal—I was always ready for the next thing. Until life had other plans.

During my international corporate career, I managed high-pressure responsibilities while preparing to transition my work and life from Germany to the United States. I had been operating on overdrive without realizing the toll it was taking—until everything came to a halt. A major health crisis and the sudden insolvency of my employer unraveled everything I had built, forcing me to stop in my tracks.

For the first time, pushing forward wasn’t an option. My nervous system was exhausted, my body depleted, and I had to sit with the discomfort I had been outrunning for so long. Navigating this turning point required more than resilience—it demanded a complete recalibration.

How my journey reshaped my path

As I faced this profound transition, mindfulness, therapeutic bodywork, and spirituality became essential to my healing. With the guidance of health practitioners, coaches, and the unwavering support of my husband and social circle, I began to understand that true healing wasn’t about fixing—it was about reconnecting. I learned to support my body, regulate my nervous system, trust my intuition, and cultivate a sense of safety from within.

Emerging from this experience, my priorities naturally shifted. Success was no longer just about external achievement but about creating a life that honors well-being, joy, and purpose. I discovered that less can be more and that fulfillment comes from cultivating balance, alignment, and self-empowerment.

Since then, my work has been dedicated to helping others navigate the pressures of high-performance environments while fostering resilience and well-being. I empower individuals to develop deeper self-awareness, regulate their nervous systems, and create lives rooted in authenticity, fulfillment, and sustainable success.

"Live as if you were to die tomorrow.
Learn as if you were to live forever."

– Mahatma Gandhi

Education

While I believe that certifications alone don’t define competence, I value the combination of formal education and life’s journey and the lessons it teaches. With over 15 years of experience in the corporate world, my own yoga practice, and the life lessons that have shaped my approach, I bring a holistic understanding to the work I do. This blend of knowledge and experience enables me to truly support my clients in their growth and transformation.

As a passionate lifelong learner, I see every moment as an opportunity to grow. I love to learn and remain driven by curiosity. In my self-study, I feel deeply drawn to the work of Trauma Expert Dr. Gabor Maté (author of When the Body Says No and The Myth of Normal, Dr. Peter Levine (founder of Somatic Experiencing®), and Dr. Stephen Porges (neuroscientist and creator of the Polyvagal Theory). Additionally, my work is also influenced by The Body Keeps the Score by Dr. Bessel van der Kolk, the teachings of the Bhagavad Gita, Dr. David Hawkins’ Map of Consciousness, and Eckhart Tolle’s The Power of Now.

  • Stillpoint Method Somatic Mindfulness Coach by Lynn Fraser & Yoga Farm Ithaca

  • 10h Contiuing Education by Lynn Fraser Stillpoint & Yoga Farm Ithaca

  • Yoga Alliance Continuing Education Course by Yoga Renew

  • 20h Yoga Alliance Continuing Education Course by Yoga Renew

  • Serenity Akademie by Alexandra Christina Bauer Life Coaching & Psychotherapy

  • Kaivalya Academie Munich, Germany (now Skuban Academie)

    Yoga Alliance Registered 200 hour Hatha Yoga Teacher Training by Nella & Ralph Skuban

  • University of Applied Management Erding, Germany

What my clients say about me…

  • "Christine has such a gentle, compassionate approach to somatic/mindfulness therapy. She really listened and allowed me time to explore my inner landscape in a safe way. I'd highly recommend her to anyone who is looking to tune into the wisdom held in their body with their mindfulness practices."

    Megan N.

  • "I have always been skeptical about working with a life coach, as I wasn’t sure the value it would bring to my life. After having met Christine, my perception completely changed. Her guidance through understanding my purpose has helped me have clarity and direction, and therefore focus my efforts and actions to achieve my goals. I strongly and sincerely recommend Christine as a life coach, as I have witnessed her ability to have a profound positive impact on my (and potentially your) life. Through her guidance I have experienced a positive transformation which has also impacted on my family’s life and my loved ones. If you are looking for a great, personal life coach to embark on a journey of personal development and empowerment, Christine is the perfect coach/friend to guide you every step of the way!"

    Irene P.

  • I am grateful for Christine accompanying me along the way and helping me to get to know myself better. Through the mix of body, mind and soul work, I became aware of how much everything is connected and influences one another. Without her support, I probably wouldn't have realized until much later in life what I and my true self wants, and which talents want to be lived. She was the regulator of the sounds in me, she turned the quiet sounds in me a little louder and the loud sounds down a bit and so I could finally hear clearly where I really wanted to go, separated from the noise of the outside world. Christine is the right person for all people who want a navigator and companion on the path to themselves. With her calm manner and eye for the essentials, she accompanies you to the important answers in your own life. She showed me various techniques and exercises that I still use when I become a little too distracted in everyday life and lose my balance. Thank you very much, dear Christine, for allowing me to learn, grow and understand with you.

    Katrin W.

  • “I've known Christine for over 25 years now, so I was initially skeptical that we would find the right level when she offered to coach me. The concerns were completely unfounded, as she quickly managed to create a professional and at the same time appreciative atmosphere. She found the right balance between “giving impulses” and “leaving space” and asked well-considered and specific questions. Her method and her knowledge are well-founded, so I really felt that I was in good hands and gained great value and insights through her coaching. Tina, thank you for your empathic, trusting and at the same time humorous manner, you are really an enrichment!"

    Judith B.

  • “My coaching with Christine was very powerful and I was able to initiate many positive processes in myself. She sees situations very clearly and empathically points you exactly where you need to look at. Even if it gets uncomfortable, she creates a safe space so that you can understand and solve your issues. I would work with Christine again at any time and can recommend her as a coach 100%! Thank you dear Christine for your valuable support!”

    Jenny D.

  • Thank you, Christine, this was a super-interesting session. And it really is what is says on the tin: Somatic Mindfulness. I loved exploring my body and its sensations and I could have continued with this internal journey for much longer. Anybody who's interested in connecting with their body in a loving and mindful way - get in touch with Christine and ask her to be your compassionate and empathic tour guide.

    Sylvia T-