Reset. Recalibrate. Rise.
Empowerment & Mindfulness Coaching
For more Joy, Balance & Connection!
Life Coaching • Yoga • Somatic Mindfulness • Meditation • Balance •
Life Coaching • Yoga • Somatic Mindfulness • Meditation • Balance •
Mindful Coaching & Training
"Stress is a sign that you've lost the present moment. The next moment has become more important than life itself." - Eckhart Tolle.
Life is a journey that can be full of joyous moments and challenging phases. However, stress has become a common issue in today's fast-paced world, which can negatively impact our personal and professional lives. Sometimes we might find ourselves overwhelmed and unable to cope with what life presents to us.
Being self-aware and having the right coping tools in place to regulate your nervous system and keep you balanced and resilient are essential in overwhelming phases, and sometimes you just need someone to hold your hand and support you along the way.
Hi, I am Christine….
…passionate Soulpreneur, Business Psychologist, Life Coach & Yogini
Stress has been an integral part of my life, and I have experienced firsthand the toll it can take on one's health. After realizing the impact and how it can manifest in the body, I knew I had to do something about it.
Beyond the surface adjustments in lifestyle such as nutrition and exercise, I found myself drawn to understanding the complexities of the nervous system and its relationship with stress-induced imbalances in the physical and emotional body. Immersed in the domains of physical, emotional, and mental resilience, I made the decision to pursue my passion to support others and became a Life Coach.
Through it all, I have learned the importance of maintaining core purpose and integrity in the face of uncertainty. And now…
I empower ambitious women in business, to achieve success without sacrificing their health & wellbeing. By supporting them to regulate their nervous system and build their emotional, mental and physical resilience, they have a clear direction to reset, recalibrate and rise to their fullest potential.
"Yoga is the journey of the self, through the self, to the self."
– The Bhagavad Gita
